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YOUR SPACE, AT YOUR PACE
Received as you are.
COUNSELLING RELATIONSHIPS ATTACHMENT
YOUR SPACE, AT YOUR PACE
Received as you are.
A Quick Hello
What May Have Brought You Here?
- Feeling disconnected from yourself or others
- Loneliness, even when you’re not alone
- Anxiety, overwhelm or emotional exhaustion
- Relationship patterns that keep repeating
- Loss, separation or life transitions
- Feeling low, sad or unlike yourself
- Wanting deeper connection, meaning or understanding
Working with Me
Whether through counselling or coaching, I see this work as relational — beginning with the relationship you have with yourself and extending into how you connect with others.
You may be feeling disconnected, lonely, caught in familiar relationship patterns, or simply unsure of what you need. Together, we create space to slow down, become curious about what is happening within you and between you and others, and reconnect with the parts of yourself that can become harder to hear.
How We Can Work Together
- Individuals: aged 16+
- Couples: relationship counselling informed by Emotionally Focused Couples Therapy (EFCT)
- Sessions: counselling, coaching, or an integration of both
- Where: in person or online
- Frequency: weekly or fortnightly
- Our work is collaborative, and you set the pace.
My Approach
My practice is integrative and person-centred at its foundation, with a strong relational, attachment-informed and somatic focus.
Whether you’re feeling anxious, overwhelmed, lonely, disconnected, or caught in familiar relationship patterns, we begin with curiosity about what is happening for you.
Rather than only talking about your experiences, we may slow down and notice what is present — your emotions, your body, your patterns of connection, and the ways you have learned to protect yourself. Through presence, we create space for acceptance of what is here, rather than immediately trying to change or move away from it. Often, it is from this place that greater understanding and a way forward can emerge.
I primarily draw from emotion-focused, somatic and existential approaches alongside Internal Family Systems (IFS), integrating ACT, mindfulness and solution-focused work where helpful.
At the heart of my work is what happens within us and between us — helping you come closer to yourself, so you can connect more freely and authentically with others.
Your Space -At your Pace
💛 COME CLOSER TO YOURSELF • COME CLOSER TO OTHERS 💛
💛 COME CLOSER TO YOURSELF • COME CLOSER TO OTHERS 💛
💛 COME CLOSER TO YOURSELF • COME CLOSER TO OTHERS 💛
💛 COME CLOSER TO YOURSELF • COME CLOSER TO OTHERS 💛
💛 COME CLOSER TO YOURSELF • COME CLOSER TO OTHERS 💛
💛 COME CLOSER TO YOURSELF • COME CLOSER TO OTHERS 💛
Ways We Can Work Together
Individual Counselling
A space to slow down and explore what is happening within you — emotionally, physically and relationally — helping you come closer to yourself and understand what you need.
Couples Counselling
Attachment-informed relationship therapy, drawing from Emotionally Focused Couples Therapy (EFCT), to understand the patterns between you and create deeper, safer connection.
→ Explore Couples Counselling
Coaching
A more focused and directional space for clarity, practical change and moving towards something specific. Coaching can also be integrated into counselling when appropriate.
An unexamined life is not worth living.
Socrates
Will Counselling Work for Me?
Counselling can feel unfamiliar, particularly if you’re used to working things out on your own. You don’t need to know exactly what to talk about or arrive with everything figured out, we can begin with where you are.
There is no set timeline. Some people come for a specific issue and work more briefly; others choose longer-term therapy to explore deeper emotional or relational patterns. We regularly check in together about what you need and whether the work is helping.
My approach is collaborative and paced with you. When you feel ready, we can go deeper; when something needs more time, we slow down. Presence, curiosity and self-compassion are part of the process — there is no need to rush.
Your space, at your pace.
If you’re still wondering whether counselling feels right for you, I’ve put together a short guide to help you reflect before taking the next step.
Areas I Can Support You With
Relationships & Connection
- Relationship difficulties and recurring patterns
- Loneliness, disconnection or feeling unseen
- Attachment, trust and vulnerability
- Separation, loss or relational wounds
- Boundaries, people-pleasing and self-worth
Emotional Wellbeing
- Anxiety, worry and overwhelm
- Low mood, sadness or feeling unlike yourself
- Anger, resentment or difficult emotions
- Feeling stuck or disconnected from yourself
- Self-compassion and emotional awareness
Life, Loss & Meaning
- Grief and bereavement
- Life transitions and uncertainty
- Identity, purpose and belonging
- Questions of meaning, values or direction
- Existential or spiritual concerns
From the onset I was made to feel comfortable and very welcoming. A consultation to discuss requirements first then a absolutely fantastic treatment that leaves you feeling euphoric afterward.
- Stuart -
💛 ACCEPT what is • ALLOW growth • APPRECIATE the journey 💛
💛 ACCEPT what is • ALLOW growth • APPRECIATE the journey 💛
💛 ACCEPT what is • ALLOW growth • APPRECIATE the journey 💛
💛 ACCEPT what is • ALLOW growth • APPRECIATE the journey 💛
💛 ACCEPT what is • ALLOW growth • APPRECIATE the journey 💛
💛 ACCEPT what is • ALLOW growth • APPRECIATE the journey 💛
Fees & Availability
Individual Counselling
£50 | 50 minutes
Couples Counselling
£65 | 50 minutes
Individual Coaching
£70 | 60 minutes
Express Coaching
£120 | 2 hours
3-session package: £360
Free Initial Consultation
Up to 20 minutes
Availability
- Monday to Friday
- Limited Saturday appointments
- In-person and online
- Counselling is usually weekly or fortnightly
- Coaching can be tailored around your goals
A Few Practical Things
- A limited number of reduced-fee spaces are available for students and those on a low income.
- Block booking is available — please ask when we speak.
- Payment is accepted by bank transfer or cash.
- Please provide at least 24 hours' notice when cancelling or rescheduling. Sessions cancelled with less than 24 hours' notice may still be charged.
CONTACT
+44 7776217061
Hours
Open today | 09:00 – 20:00 |