Coaching

Sometimes you don't need therapy, you need space to think, make a decision, get clear about what you want and work out how you're going to get there.

Coaching is a collaborative but more focused and directional way of working. We look at where you are now, where you want to be and what may help you move forward.

You might come to coaching because you are:

• Making an important decision
• Starting a new job or changing career
• Working towards a deadline or project
• Developing something creative
• Navigating a life transition
• Feeling stuck or lacking direction
• Wanting greater structure, confidence or accountability
• Re-evaluating what you want from your life

We begin by getting a clearer picture of your life as it is now.

We may use tools such as the Wheel of Life, timelines and goal-setting exercises to explore different areas of your life, identify priorities and clarify where you would like to focus. The Wheel of Life is commonly used as a visual way of reflecting on satisfaction across different areas of life.

We can also explore your values, beliefs, worldview and the way you see yourself — particularly where these may be influencing the choices you are making now.

My coaching style is collaborative but more directive than my counselling work. I draw from solution-focused coaching, ACT and mindfulness informed techniques.

The focus remains on clarity, possibility and action.

Individual Coaching — £70
A 60-minute session for focused reflection, decision-making, planning or a general check-in with where you are in your life.

Sessions can be weekly, fortnightly, monthly or booked when you need them.

Express Coaching — £360
Three focused 2-hour sessions at £120 per session.

Designed for a particular goal, decision, deadline or project. You will come to each session prepared with relevant material so we can use our time purposefully and maintain momentum between sessions.

Coaching is generally more future-focused, goal-oriented and action-based. Counselling gives us greater space to work therapeutically with emotional distress, relational wounds, trauma and experiences from the past.

Sometimes the boundary becomes clearer once we meet. If what you bring would be better supported through counselling, we can talk about that together.

Start with a free consultation to tell me what you'd like to work towards and decide which coaching option best suits you.