Healing Relationship Attachment Wounds

Much of what brings people to therapy or coaching relates to relationship patterns—whether with partners, family, friends, or themselves. I draw on an attachment-informed approach, including principles from Emotionally Focused Couple Therapy (EFCT), to help uncover how early relational experiences may still shape your sense of safety, trust, and connection.

EFCT is a well-researched, evidence-based approach that focuses on strengthening emotional bonds and creating secure, responsive connections. Whether you are navigating challenges as a couple or exploring your own relational patterns, this perspective can help make sense of recurring dynamics and deepen emotional understanding.

We also explore co-regulation, the nervous system’s natural way of balancing itself through safe, attuned relationships, an essential part of building resilience and connection.

We might explore:

• How to build healthier, more fulfilling relationships, starting with the one you have with yourself
• How your attachment strategy shows up in relationships 
• Emotional triggers and communication patterns 
• Boundaries, self-worth, and emotional safety 
• The ability to self-regulate and co-regulate in connection