up to 15 mins Free consultation
Your space to explore.
Counselling & Coaching By Mamie McIntyre
Your space to explore.
Are you ready?
I help individuals who are ready to connect with their authentic self.
To manage stress, reconnect with their inner resilience, and live a more joyful, grounded life.
Working with Me
Whether through counselling or coaching, I view this work as a relationship between you and yourself.
My role is to support that relationship—to hold space for your self-reflection, nurture your self-compassion, and help you show up fully as you are. I offer a safe, respectful, and non-judgmental environment where you can explore your thoughts, feelings, and experiences with honesty and curiosity.
Who I Work With
I offer individual sessions, both in-person and online, for:
- Adults
- Young people (aged 16 and over)
Whether you’re seeking healing, clarity, emotional growth, or meaningful direction, our work together is about deepening your connection with your inner world—so you can relate more freely to the outer one.
My Approach
My work is grounded in existential philosophy, drawing from stoicism, attachment theory, and coaching psychology. These frameworks all centre around one truth: you are not broken. You are always in relationship—with yourself, with others, and with life itself.
Together, we can explore:
- What you value
- What holds you back
- What kind of life you want to live
- How your past and patterns shape your present
- How to face uncertainty with courage and self-trust
A key part of this work is acceptance—learning to meet life as it is, not as we wish it to be. From there, we begin to move toward clarity, action, and meaningful change.
What to Expect in Sessions
- Counselling or Coaching—or a blend of both
- Weekly or fortnightly sessions
- A warm, inclusive, confidential space
- A collaborative process led by your goals, needs, and readiness
- Support for navigating life transitions, relational challenges, emotional overwhelm, or existential questions
Your Space
My integrated practice draws from several other approaches to meet you where you are (including but not limited to):
- Existential Therapy invites us to ask big questions: Who am I? What matters to me? How do I live with uncertainty, responsibility, and freedom? Together, we’ll explore how you relate to life, meaning, relationships, and choice.
- Acceptance and Commitment Therapy (ACT) helps you get clearer about your values and teaches you how to respond to difficult thoughts or emotions with more openness and flexibility—so you can move toward what truly matters.
- Gestalt Therapy brings awareness to the present moment: how you think, feel, and express yourself in the here and now. We’ll explore your experiences as they emerge—often through the body, emotion, and relationship.
- Solution-Focused Therapy encourages a forward-looking mindset. Rather than dwelling only on the problem, we’ll highlight your existing strengths and focus on what’s working—even if only in small ways. This helps build momentum toward meaningful, sustainable change.
- Emotionally Focused Therapy (EFT) Explores how our emotional responses—often rooted in early attachment—affect the way we connect with ourselves and others. EFT helps you understand emotional patterns, heal relational wounds, and create stronger, more secure emotional bonds.
Do these sound familiar?
I am really that needy?