up to 15 mins Free consultation
Your confidential & non-judgemental space to explore your thoughts, feelings and difficulties.
Your confidential & non-judgemental space to explore your thoughts, feelings and difficulties.
To manage stress, reconnect with their inner resilience, and live a more joyful, grounded life.
I view Counselling as a relationship between you and yourself.
My role is to support that relationship—to encourage your self-reflection, your self-compassion, and your ability to show up fully as you are. I’m here to hold a safe, non-judgmental space where you can explore freely and honestly.
I offer individual counselling sessions—both in-person and online—for adults and youth (16+).
My work is rooted in existential philosophy, with influences from other schools of thought including stoicism. These perspectives emphasize self-awareness, personal responsibility, freedom, resilience, and the deep value of living in alignment with your values.
In our sessions, we’ll begin with where you are—right now. Together, we’ll explore what it means to live in alignment with your values, to face uncertainty with courage, and to engage with life more fully. A central part of this work is acceptance: meeting life as it is, rather than how we wish it to be - learning to meet life’s challenges as they are, without resistance or judgment. Through this process, clarity emerges. And with clarity, movement forward becomes possible.
It’s not always easy to see how talking to someone will help—especially when you’re used to handling things on your own. Opening up to another person, particularly a stranger, can feel unfamiliar, even risky.
But choosing to begin counselling is a deeply personal decision.
It’s an act of courage—and of care—for yourself.
Counselling offers something unique:
A space that is yours alone. A space free from judgment, where your thoughts, questions, fears, and hopes can be spoken aloud and explored. It’s a place where you can reflect on what truly matters to you—your values, your choices, your direction.
Together, we’ll explore not only what’s happening in your life, but how you relate to it. We’ll look at the patterns, beliefs, and inner narratives that may be holding you back from living more fully and authentically.
Through this process, you may begin to reconnect with what brings you meaning. You may find new ways of responding to challenges, both large and small. And most importantly, you may start to feel more at home in yourself—more able to meet life as it is, and to move forward with greater clarity and confidence.
The relationship we build in this work is grounded in presence, respect, and honesty. It’s a space where you can be seen and accepted exactly as you are—in the here and now.
- Stuart Saunders -
Socrates
Radical acceptance
Feeling lost
Setting and achieving goals
Things falling apart
Social Anxiety
Generalised Anxiety
Generational trauma
Chronic worry
Spiritual angst
Racial deconstruction
Internalised discrimination
Depression
Loneliness
Anger & Resentment
Loss, Bereavement & Grief
Apathy
Loss of motivation
Fear of success
Self worth
Overcome emotional and mental destress - gain insights into your behaviour - develop strategies to manage difficulties.
Value-based guidance - identify your strengths, overcome obstacles, and achieve success in all areas of your life.
Learn to be still! Drawing from Somatic and Polyvagal therapies.
All Counselling and Coaching sessions are offered weekly and last 50mins per session.
Individual Counselling and Coaching sessions cost £50
Solution focused block booking is available, if you are interested please ask about this when we speak.
I also provide a limited number of spaces for those on low-income or for students; contact me to enquire about availability.
A free initial telephone assessment will be booked for up to 15 minutes.
I accept payment by bank transfer or cash if our sessions are in person.
Note that if you want to cancel an appointment I require 48 hours’ notice; otherwise you will still need to pay for any sessions missed.
Open today | 09:00 – 20:00 |