up to 15 mins Free consultation
Your space to explore.
Counselling & Coaching By Mamie McIntyre
Your space to explore.
up to 15 mins Free consultation
Your space to explore.
Your space to explore.
I am glad you are here :-)
To manage stress, reconnect with their inner resilience, and live a more joyful, grounded life.
Whether through counselling or coaching, I view this work as a relationship between you and yourself.
My role is to support that relationship—to hold space for your self-reflection, nurture your self-compassion, and help you show up fully as you are. I offer a safe, respectful, and non-judgmental environment where you can explore your thoughts, feelings, and experiences with honesty and curiosity.
I offer individual sessions, both in-person and online, for:
Whether you’re seeking healing, clarity, emotional growth, or meaningful direction, our work together is about deepening your connection with your inner world—so you can relate more freely to the outer one.
My work is grounded in existential philosophy, drawing from stoicism, attachment theory, and coaching psychology. These frameworks all centre around one truth: you are not broken. You are always in relationship—with yourself, with others, and with life itself.
A key part of this work is acceptance—learning to meet life as it is, not as we wish it to be. From there, we begin to move toward clarity, action, and meaningful change.
My integrated practice draws from several other approaches to meet you where you are (including but not limited to):
It’s not always easy to imagine how talking to someone could help—especially if you’re used to figuring things out on your own. Letting someone into your inner world can feel unfamiliar, even risky.
But choosing to begin counselling is a powerful and deeply personal decision.
It’s an act of courage—and an act of care—for yourself.
In counselling, you’re offered something rare:
A space that belongs entirely to you.
A confidential, non-judgmental space where your thoughts, doubts, fears, and longings can be explored with honesty and compassion.
What We Explore Together
Counselling isn’t just about what's happening—it's also about how you relate to it. We might explore:
You don’t need to have all the answers. Together, we’ll gently uncover what’s present, what’s possible, and what’s next.
What You May Discover
Through our work, you may begin to:
The relationship we build in this work is grounded in presence, respect, and honesty. It’s a space where you can be seen and accepted exactly as you are—in the here and now.
Though counselling and coaching overlap, they serve different purposes:
You don’t need to choose right away. Many of my clients experience a blend of both. We can tailor our work depending on where you are and what you need most.
- Stuart -
Much of what brings people to therapy or coaching relates to relationship patterns—whether with partners, family, friends, or themselves.I work with an attachment-informed lens, which helps uncover how early relational experiences may still shape your sense of safety, trust, and connection. We also explore co-regulation, the nervous system’s natural way of balancing itself through safe, attuned relationships.
I am really that needy?
Socrates
Radical acceptance
Feeling lost
Setting and achieving goals
Things falling apart
Social Anxiety
Generalised Anxiety
Generational trauma
Chronic worry
Spiritual angst
Racial deconstruction
Internalised discrimination
Depression
Loneliness
Anger & Resentment
Loss, Bereavement & Grief
Apathy
Loss of motivation
Fear of success
Self worth
Overcome emotional and mental destress - gain insights into your behaviour - develop strategies to manage difficulties.
Value-based guidance - identify your strengths, overcome obstacles, and achieve success in all areas of your life.
Learn to be still! Drawing from Somatic and Polyvagal therapies.
All Counselling and Coaching sessions are offered weekly and last 50mins per session.
Individual Counselling and Coaching sessions cost £55
Solution focused block booking is available, if you are interested please ask about this when we speak.
I also provide a limited number of spaces for those on low-income or for students; contact me to enquire about availability.
A free initial telephone assessment will be booked for up to 15 minutes.
I accept payment by bank transfer or cash if our sessions are in person.
Note that if you want to cancel an appointment I require 48 hours’ notice; otherwise you will still need to pay for any sessions missed.
Open today | 09:00 – 19:30 |