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Choosing SELF-DEVELOPMENT
I help individuals and couples who are ready to come home to themselves!
Are you ready to connect with your authentic self and your inner resilience - to learn to manage stress well, and live a more joyful, grounded life?
Working with Me
Whether through counselling or coaching, I see this work as a relationship between you and yourself. My role is to support that relationship—to hold space for self-reflection, nurture self-compassion, and help you show up fully as you are.
Who I Work With
I offer individual sessions, in-person or online, for adults and young people (16+). Whether you’re seeking healing, clarity, emotional growth, or direction, our work deepens your connection with your inner world so you can relate more freely to the outer one.
I also offer a limited number of couples sessions (relationship counselling), informed by my continued training in Emotionally Focused Couples Therapy (EFCT). These sessions are designed for couples who want to strengthen communication, deepen emotional connection, and better understand their relational patterns.
My Approach
My practice is rooted in relational work, somatic therapy, mindfulness, and presence awareness. We explore how your body, emotions, and relational patterns communicate what the mind may not yet have words for. Through awareness of sensation, emotion, and breath, the nervous system finds balance, helping release patterns shaped by stress, anxiety, or trauma.
I integrate several evidence-based approaches:
- Emotionally Focused Therapy (EFT) to heal relational wounds, understand early patterns, and strengthen emotional regulation.
- Attachment theory and Internal Family Systems (IFS) to support self-compassion and inner integration.
- Existential and Stoic philosophies to explore meaning, freedom, and responsibility in the face of life’s uncertainty.
- ACT, Gestalt, and solution-focused coaching to build clarity, resilience, and practical strategies for life.
Our work invites you to move from survival toward self-trust, emotional balance, and authenticity, helping you live with greater clarity, compassion, and connection.
What to Expect
- Counselling, coaching, or a blend of both
- Weekly or fortnightly sessions
- A warm, inclusive, confidential space
- Support for navigating relational challenges, emotional overwhelm, life transitions, or existential questions
Your Space -At your Pace
Couples Counselling
Relationship, Attachment & Co-Regulation
Much of what brings people to therapy or coaching relates to relationship patterns—whether with partners, family, friends, or themselves. I draw on an attachment-informed approach, including principles from Emotionally Focused Couple Therapy (EFCT), to help uncover how early relational experiences may still shape your sense of safety, trust, and connection.
EFCT is a well-researched, evidence-based approach that focuses on strengthening emotional bonds and creating secure, responsive connections. Whether you are navigating challenges as a couple or exploring your own relational patterns, this perspective can help make sense of recurring dynamics and deepen emotional understanding.
We also explore co-regulation, the nervous system’s natural way of balancing itself through safe, attuned relationships—an essential part of building resilience and connection.
We might explore:
- How your attachment style shows up in relationships
- Emotional triggers and communication patterns
- Boundaries, self-worth, and emotional safety
- The ability to self-regulate and co-regulate in connection
- How to build healthier, more fulfilling relationships—starting with the one you have with yourself
Is This How You’re Feeling?
Am I too much for people?