up to 15 mins Free consultation
Your Space, Your Pace
Counselling & Coaching By Mamie McIntyre
Your Space, Your Pace
Are you ready?
I help individuals who are ready to connect with their authentic self.
To manage stress, reconnect with their inner resilience, and live a more joyful, grounded life.
Working with Me
Whether through counselling or coaching, I view this work as a relationship between you and yourself.
My role is to support that relationship—to hold space for your self-reflection, nurture your self-compassion, and help you show up fully as you are. I offer a safe, respectful, and non-judgmental environment where you can explore your awareness of your thoughts, feelings, and experiences with honesty and curiosity.
Who I Work With
I offer individual sessions, both in-person and online, for:
- Adults
- Young people (aged 16 and over)
Whether you’re seeking healing, clarity, emotional growth, or meaningful direction, our work together is about deepening your connection with your inner world—so you can relate more freely to the outer one.
My Integrated Approach
My practice is rooted in somatic therapy, mindfulness, and presence awareness — an embodied pathway that helps you return to the innate wisdom of your body and spirit. In this work, we explore how the body communicates what the mind may not yet have words for. Through gentle awareness of sensation and breath, the nervous system finds balance, allowing release of patterns shaped by stress, anxiety, or trauma. It is a process of coming home to yourself, where safety, trust, and wholeness begin to unfold naturally from within.
With awareness to gain clarity, we let go of resistance and begin to manage life challenges with more ease. The practice is to observe the anxious or depressive thoughts that pull us toward the past or future. As we learn to listen deeply to your body and allow what is present, clarity and ease may begin to replace resistance and struggle.
I also integrate several complementary therapeutic modalities to support healing and integration of mind, body, and spirit:
• Existential and Stoic philosophies invite reflection on meaning, freedom, and responsibility — guiding you to meet life’s uncertainty with grounded courage and awareness.
• Attachment theory and Internal Family Systems (IFS) bring compassionate attention to the inner parts that seek safety, connection, and belonging, helping you integrate and harmonize your inner world.
• Acceptance and Commitment Therapy (ACT) and Gestalt Therapy deepen mindfulness in the here-and-now, encouraging openness to emotion, alignment with your values, and the capacity to simply be with what is.
• Emotionally Focused Therapy (EFT) helps repair relational wounds and strengthen emotional bonds, while Solution-Focused and Coaching Psychology approaches translate insight and awareness into embodied, meaningful action.
Together, these approaches form a trauma-informed, integrative framework that honors your wholeness — uniting presence awareness, emotion, and embodied experiences.
Our work invites you to move from survival toward self-trust, presence, and authenticity — to live with greater clarity, compassion, and connection to your true self.
What to Expect in Sessions
- Counselling or Coaching—or a blend of both
- Weekly or fortnightly sessions
- A warm, inclusive, confidential space
- A collaborative process led by your goals, needs, and readiness
- Support for navigating life transitions, relational challenges, emotional overwhelm, or existential questions
Your Space -At your Pace
Do these sound familiar?
Am I really that needy?